** Asparagus **
In side asparagus include asparanin, sarsasapogenin,protodioscin and small a mounts of the diosgenin.
Do you know sarsasapogenin or saponins is specialy concentrated in yam, and repeatedly been show to have anti inflamatory,anti cancer properties. Asparagus is a better natural foods ti improved bloods pressure,blood sugar regulation and control of blood collestorel level.I think this asparagus is better natural foods to our eat and make our life style back to natural.
** Avocado **
Avocado is a family of alligator pears and fruit from american This fruit like a pears.
I personally very like avocado because avocado is fresshing fruit to eat with make it a juicer we can add another taste like milk chocolate,cream and ice to get fresshing taste.
Avocado has rich of fat, all calories production come from avocado is monounsaturated fats. Avocado effective to reduce weight and this is a natural fat, will be work effeciently to make your diets success and health.
Because monounsaturated fat is easily to burned energy and make our body always fresh.
Avocado is a good fruits to source of dietary fiber,vitamin c,folate,vitamin k,vitamin B6,omega 3,and copper with a little of potassium.25% of the daily value fpr folate you can get from only one cup avocado juice, this is important for your hearts health. Avocado can help you control lower cholesterol,because avocados contain oleic acid and monounsatured fat. In studied avocado in side have carotennoid and tocopherols contained to inhibit the prowth of some forms of prostate cancer cells.
Avocado is a nice fruits to eat or drink with mixing process to make a delicious juice and creamy salad dressing. You can add another taste like chocolate,milk and ice cream.
Do you know sarsasapogenin or saponins is specialy concentrated in yam, and repeatedly been show to have anti inflamatory,anti cancer properties. Asparagus is a better natural foods ti improved bloods pressure,blood sugar regulation and control of blood collestorel level.I think this asparagus is better natural foods to our eat and make our life style back to natural.
** Avocado **
I personally very like avocado because avocado is fresshing fruit to eat with make it a juicer we can add another taste like milk chocolate,cream and ice to get fresshing taste.
Avocado has rich of fat, all calories production come from avocado is monounsaturated fats. Avocado effective to reduce weight and this is a natural fat, will be work effeciently to make your diets success and health.
Because monounsaturated fat is easily to burned energy and make our body always fresh.
Avocado is a good fruits to source of dietary fiber,vitamin c,folate,vitamin k,vitamin B6,omega 3,and copper with a little of potassium.25% of the daily value fpr folate you can get from only one cup avocado juice, this is important for your hearts health. Avocado can help you control lower cholesterol,because avocados contain oleic acid and monounsatured fat. In studied avocado in side have carotennoid and tocopherols contained to inhibit the prowth of some forms of prostate cancer cells.
Avocado is a nice fruits to eat or drink with mixing process to make a delicious juice and creamy salad dressing. You can add another taste like chocolate,milk and ice cream.
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